Cross-training As Part Of An Artistic Foundation. . .

It's pretty widely understood that athletes can increase their performance by training in multiple disciplines.  Performance in football, baseball, tennis, and other sports which require quick, agile, responses are greatly improved by jogging, long-distance running, and exercises to designed to increase flexibility.  We don't think twice about the benefits that cross-training brings to sports, but it is equally valuable to the arts.  If you are interested in my thoughts on this topic, click HERE to continue reading...